Self-love is one of the most important things you can do for yourself. It’s not always easy to love yourself, but it’s definitely worth the effort. Whether it’s by taking care of your mental health or developing a hobby, you’ll find that there are many actions you can take to show yourself a little more love! After all, who else is going to do it for you? Don’t hit rock bottom before realizing no one will pick you up but yourself. It all starts with you. Here are seven ways to love yourself more, starting today!
1. Meditate
2. Say no when you need to
3. Avoid social media
4. Don’t compare yourself with others
5. Cook your favorite meal
6. Write a gratitude list
7. Catch up with a friend
Meditate
When it comes to self-love, meditation is one of the most important things you can do for yourself. By taking a few minutes each day to focus on your breath and your inner thoughts, you’ll be able to connect with yourself in a deeper way.
This practice can help you find more peace and compassion for yourself and others. It can also help you become more mindful of your actions and thoughts. Especially when done consistently over time.
Say no when you need to
Saying no when you need to is another great way to love yourself more. Having the courage to say no is not always easy, but it will help you avoid a number of unwanted situations in life. If your friend asks for your help moving and you really don’t have time, it’s important that you speak up for yourself. Being of service to others is one thing, but being overcommitted is another. Saying no can help show you that there is no reason to feel shame, guilt, or anxiety for not going, and it will help you to practice avoiding stressing yourself out.
Avoid social media
A lot of people love social media because it’s a great way for them to see what other people are up to in their lives. While this can be fun, keeping up with other people on social media can quickly become an unhealthy habit or even an addiction. Social media is typically full of people living perfect lives, which can lead you to feel bad about yourself. Being on social media so much can lead to breaking down your self-esteem, comparison, and limiting love for yourself!
Don’t compare yourself to others
Try not to compare yourself with others, because everyone is their own person. You are the only you there is in this world, so it’s important to love yourself for who you are. If you find that you’re often comparing yourself with others, your love for yourself might not be as strong as it could be.
Cook your favorite food
Developing a new hobby can help you love yourself more! I have personally fallen in love with cooking in the evening. I look forward to it, enjoy it at the moment, and feel accomplished in the end. When you find joy in doing something and it fills your time in a healthy way, it will help you grow as a person. You’ll love yourself more for discovering something new and potentially loveable about yourself.
Express gratitude
A beautiful practice is keeping a gratitude list. Take the time each day to feel grateful about the things you have in your life, from relationships with others to more trivial things like being able to breathe the fresh air outside. Being thankful for what you have is another one of the most important things you can do for yourself. Giving thanks is proven to promote happiness.
Catch up with a friend
Chances are, there is someone in your life that you haven’t caught up with for a while. Whether it’s a long-lost friend or an old love interest, catching up with people can really help you love yourself more. By taking the time to love and support others, you’ll be able to love yourself more as a result.
And more
These are just some of the many ways you can love yourself more! By practicing self-compassion and positive thinking, you’ll be able to love yourself in a way that fills your life. Remember: loving and taking care of yourself is one of the most important things you can do for your future!
